Which type of stress is characterized as positive or motivating?

Eustress is the term used to describe positive or motivating stress. It is the type of stress that can drive individuals to take action, improve performance, and pursue goals. This form of stress is often associated with feelings of excitement and fulfillment, such as preparing for a big event, starting a new job, or engaging in activities that challenge one's abilities. Recognizing eustress is important because it plays a crucial role in personal growth and achieving objectives, providing the necessary push to overcome obstacles and succeed.

In contrast, distress refers to negative stress that can lead to anxiety, health problems, and decreased performance. Cumulative stress involves the build-up of stress over time, which can become overwhelming if not managed properly. Critical incident stress typically arises from exposure to traumatic events, which can have significant emotional and psychological impacts. Understanding these distinctions is essential for effective stress management, particularly in high-stress professions like law enforcement.