What is described as stress that builds up over time leading to mental exhaustion?

Cumulative stress refers to the accumulation of stressors over an extended period, gradually leading to mental and emotional exhaustion. Unlike acute stress, which arises from specific incidents or immediate threats, cumulative stress develops from the ongoing pressures and demands individuals face in daily life, especially in high-stress occupations like law enforcement. This type of stress can manifest through constant exposure to challenging situations, tasks, or interactions, ultimately impacting an individual’s mental health and performance. Recognizing and addressing cumulative stress is crucial for maintaining well-being and ensuring effective functioning in a demanding role.