What is an individual approach to managing stress?

Practicing self-awareness is a highly effective individual approach to managing stress. This involves recognizing one's emotions, thoughts, and the impact of external factors on mental well-being. By cultivating self-awareness, individuals can identify stress triggers and develop coping strategies tailored to their personal experiences. It promotes a deeper understanding of one’s reactions to stressful situations, allowing for proactive measures to mitigate stress before it becomes overwhelming.

In contrast, ignoring feelings can lead to unresolved issues that may exacerbate stress over time. Working longer hours may initially seem productive, but it can contribute to burnout and increase stress levels rather than alleviate them. Avoiding physical activity is also counterproductive, as regular physical exercise is proven to reduce stress and improve overall mental health. Therefore, self-awareness stands out as a constructive way to handle stress effectively.