What characteristic defines distress?

The characteristic that defines distress is that it is negative and dysfunctional. Distress typically refers to a state of emotional or mental suffering, which can be caused by various factors, such as stress, anxiety, or overwhelming pressure. This type of experience often leads to a range of unhealthy outcomes, including impaired functioning in daily activities, negative impacts on mental and physical health, and an overall decrease in well-being.

In many cases, distress can hinder an individual's ability to cope effectively with challenges, as it may result in feelings of helplessness or despair. Understanding that distress is fundamentally harmful is crucial for recognizing when support and intervention are needed. This awareness helps in distinguishing distress from positive forms of stress, which can motivate and lead to personal growth.